Tuesday October 2, 2012

WOD

A. Back squat 3-3-3

B. 3 Rounds For Time
     200M Run
     50 D-U 
     25 Pull-Ups

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6 comments:

BryanJB said...

Florida Parking Lot Palm Tree Annie:

Bryan: 8:55
Laurie: 10:14

MykeDw said...

A: 90Kg (1 Set of 3) PR

B: 14:04

@Bryan & Laurie - hope you're having a great time in Florida.

Anonymous said...

A. 75 :(
B. 17:10 w/smal purple band

Sue

Marta said...

A) 100kg x 4 (didn't quite make the 5th one) ran out of time to get to my max 3s

B) 15.10

Kat =(^.^)= said...

A: 80 felt good... ran out of time.

B: 12:08 rx arms are jello

K-Mart said...

A) 105kg x 3

B) 11:13 Rx

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