A. Hang Power Snatch + Hang Full Snatch + OHS B. For Max Reps: 2 Min Max Ring Dips Tabata KBS Pistol squat Alternating 16 intervals total 2 Min Max Push-Ups Post reps to comments.
6 comments:
Anonymous
said...
a. practiced with 35k
b. 15 ring dips with purple band tabata: 10+4 34 push ups
6 comments:
a. practiced with 35k
b. 15 ring dips with purple band
tabata: 10+4
34 push ups
-Janet
A. Practice technique.. Thanks Willie and Marta
B, 27/10/7/31
Sue
A: Practice with 40Kg. Of all the OLY lifts, I still have lower back mobility issues with this movement ( or maybe it's just my age ).
B: 19/9/10/40.
Wasn't feeling it today. But the everyone is always given'er, so the atmosphere is always a bonus !
A. Cleans
B. 11 10 10 43 Rx
Feels good to be back in action!... Loved today's picture
Laura
A: practice
B: 25 black band dips/11/6/54
Thanks Justine for the push! I did not believe I would get close to your #. In the last 12 sec I managed 6 reps! Arms were jello!!!
It's quite impressive.
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