Congrats to Alyssa and Wei for kickin ass at the WPC Raw World Powerlifting Championships in Vegas yesterday. Alyssa won her weight class in both Junior and Open divisions. Wei won his weight class and Best overall Teen!! BOOM!!
Also, Brett and Becca will be competing tomorrow at CompWOD's 'Best of the Best' challenge. They had to kick a lot of ass just to qualify for this competition and we are already proud of them for that...now let's send them some good vibes. The competition starts tomorrow at 2pm and will be streamed online. Expect to see some crazy difficult WOD's...and to see Brett and Becca step up to them. To watch the comp simply 'like' CompWOD on facebook and they will post the link for the stream. LET'S DO THIS!!
WOD
A. Deadlift 1-1-1
B. 15 Min AMRAP
5 T2B
10 Push-Up
15 Jump Squat
Post rounds to comments
Doyle Kenady Deadlifts 903 (November 1986)
6 comments:
Alyssa and Wei congats!! well done does not seem to cover it.
Brett and Becca positive vibes being sent your way. Good luck
A 105 for the second time. Much better than the first but still needs improvement.
B 10 even RX thanks Laurie, I never thought I'd have a ballet partner.
Congrats to Alyssa Wei, your hard work paid off. And to Brett and Becca...kick ass!
Sue
A: double PR today! 120 then 125kg woohoo :-)
Awesome work Laurie!
B: 12 + 1 T2B with push ups to parallettes
Congrats to Alyssa and Wei!
Kick some Ass Becca and Bret!
A) 120kg PR - wasn't expecting that today - way to motivate everybody today Jay -thanks!
B) 10 plus 1 T2B RX
Sue and I rocked the T2B synchro ballet
Awesome easy double PR Kat! I hope I can be as strong as you when I grow up.
Big congrats Alyssa and Wei!! Go get em tomorrow Becca and Brett!
PR'd by 10 kg today and finally hit 100kg... i think the belt may have helped!
12+2 Knee to Elbow... need to figure out this T2B stuff next!
...there, that's for you Sue :)
a. 130k ugly shmugly!
b. 13 + 5 t2b rx
-Janet
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