Thursday November 15, 2012

WOD

A. Gymnastics

B. "Quarter Gone Bad" 
      Five rounds for total reps of: 
     15 seconds Thrusters 60/45
      Rest 45 Seconds
     15 seconds Weighted pull-ups 50lb
      Rest 45 Seconds
     15 seconds Burpees
      Rest 45 Seconds


Post reps to comments




What is Zen?

3 comments:

Marta said...

B) 82

Anonymous said...

B 83 band for pullups, and 30 for thrusters. I was stoked as I was able to maintain 5-6 thrusters the whole time and this was the first time since May that I was able to do thrusters. I'm still smiling :)

Sue

Anonymous said...

b. 71 w a 40k bar, strict pull ups and 4 pistols during the 45 sec break...Tiring!!!!

NICE SUE!!!!:)

-Janet

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