*Christmas Party Dec 15... Be there!
WOD
A. Snatch + Hang Snatch DEMO
B. For 16 Minutes Perform the Following
Odd Minutes 5 OHS 10 Push-Ups
Even Minutes 10 T2B 5 Push-Ups
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Rocky IV training montage...This is a classic people!
5 comments:
A 30 worked on technique
B oh my! 30 kilo and MODed with Vups due to hand issues. I had a hard time finishing the 10 pushups, so hard on the arms. :)
Sue
A) 35kg
B) best thing to say about that WoD is that I OHS'd 30kg x 5 x 8. Can't say I did all the push-ups and T2B. I am proud of the OHS - thanks for the push to do 30 Willie.
@laurie that awesome!
Sue
A: dead lift @100kg x 3 x 5
B: mod OHS with 2pood goblet squats x 8
Completed all reps till round 14 and missed the pushups. Need to work on those T2B!
Awesome job ladies!!!
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