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Friday May 17, 2013


WOD

 A. Handstand Walk/HSPU

 B. "NICOLE"
     20 Min AMRAP
     Run 400 meters
     Max rep Pull-ups

 C. "TABATA"
     Sit-Up 

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4 comments:

Unknown said...

A 56 pull ups
B 14 sit ups

17 May 2013 at 17:34
MykeDw said...

A: 94 pull ups
B: 7 Situps

17 May 2013 at 18:32
marta said...

A) 94 pull ups
B) 13 sit ups

17 May 2013 at 20:33
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27 March 2015 at 05:42

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