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Thursday July 25, 2013


WOD

A. Snatch

B. EMOTM 20 Minutes
     2 Hang Power Snatch@60-70%
     8 Push-Up

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FIXING THE SNATCH FOR THE CROSSFIT ATHLEte



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4 comments:

Unknown said...

A prac w/25
B w/25 and 5 push ups

25 July 2013 at 18:07
Kat =(^.^)= said...

A: 25
B: 25 and 8 pushups

This is a sore week :-(

25 July 2013 at 21:34
Anonymous said...

a. 47
b. 35k for first 10 min then 40k the last ten

janet

25 July 2013 at 22:55
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8 January 2015 at 09:36

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