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Tuesday August 5, 2014


WOD

 A. For 20 Minutes 
    Odd 3 Back Squat @70%
    Even 10-20 Push-Ups

 B. 5 Rounds For Time:
    20 KBS 2/1.5p
    20 Sit-Ups 
    10 Pull-Ups/C2B
    100M Run

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Labels: crossfit ottawa

2 comments:

Unknown said...

A used 40 instead of 70. My back is not happy
B 17:11 mod kbs not to shabby for a bad back and a 7.5 hour car ride home

5 August 2014 at 20:04
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8 January 2015 at 09:32

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