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Monday September 29, 2014


WOD

 A. Power Clean + Front Squat

 B. For Time:
    40 Wall Ball
    20 Pull-Up
    100M Run
    30 Wall Ball
    15 Pull-Up
    100M Run
    20 Wall Ball
    10 Pull-Up
    100M Run

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2 comments:

BryanJB said...

A) 95kg - tied my PR
B) 9:05 - practiced butterfly Pullups during the WOD - RX

29 September 2014 at 20:24
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8 January 2015 at 09:09

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