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Wednesday November 19, 2014


WOD

 A. Deadlift Max 5 85%(of top 5)x5x2 sets

 B. 3 Rounds For Reps
     1 Min Hang DB Squat Clean 35/50
     1 Min Push-Up
     1 Min KBS 1/1.5p
     1 Min T2B
     1 Min Rest

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Labels: Barrhaven, Crossfit, crossfit ottawa, fitness

2 comments:

BryanJB said...

A) 130kg 5RM then 110 for the other sets
B) 165 - took it easy, maintained 55 reps a round.

21 November 2014 at 06:16
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8 January 2015 at 09:17

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