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Tuesday December 23, 2014


WOD

A. "CrossFit Total" in 40 Min
     Max Squat
     Max Press
     Max Deadlift

B. Row 500M

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Labels: Barrhaven, Crossfit, crossfit ottawa, fitness

3 comments:

Unknown said...

Fun workout.. was unable to do back squat as shoulder injury prevented me holding the bar so did front squat
PR front squat 57 kg
PR strict press 34 kg
PR deadlift 90 kg

23 December 2014 at 21:06
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