a) Clean 1-1-1-1-1-1
b) 4 Rounds of 3 Min AMRAP
5 Pull Ups
7 Wall Ball
Rest 1 min between rounds
Post rounds to comments
You may have heard the word "paleo" around the gym a time or two. Wondering what this paleo thing is all about. Read on...Paleo 2.0 - A Diet Manifesto
If you are interested in a handy paleo shopping guide and meal ideas, send us an email at info@dynamofitness.ca and we will send you a copy.
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