Looking for a place to compete in the CrossFit Open?
We have everything a CrossFitter will need, all you will need is to bring is a video camera and $10. If you're already a member, FREE.
For WOD 2 we have registered as an Affiliate to judge your WODs. Depending on interest, we can arrange a time on Saturday, April 2nd for athletes to compete.
Please contact us to arrange a mutually agreeable time.
As you can see in the video below, every person can do it. Every movement is scalable.
Quoted from CrossFit.com "The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen."
Wondering what CrossFit is all about? Once you try it and see the amazing results, you will never turn back.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
We're almost there! We've laid the floors, moved the existing equipment and will be receiving our CrossFit order from Garage gym this week. Stay tuned for opening day and our grand opening announcement. I hope you are as excited as we are!
