Friday April 15, 2011

WOD

A) Back Squat 3-3-3

B) 4 rounds for time:
    15 Wall Ball  20/16
    15 DB Snatch 45/30 (one arm per round)
    15 Ball Slams 30/20

Proper Ball Slam Technique - DO NOT JUST DROP THE BALL. You get one warning for not slamming the ball, after that 1 burpee must be performed for every improper slam.

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2 comments:

Melisa C said...

A. 75k x3x3

B. WB 16#, Snatch 30#, Slam Ball 25#
= 11.37

15 April 2011 at 18:23
Anonymous said...

A. BS 3x3 130KG

B. WOD 10.10 punishment

Nick

15 April 2011 at 23:10

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