Happy Easter!!
WODA. Bench Press
B. "Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
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This is a CrossFit benchmark WOD, meaning you will see it come up again. It is important to keep track of benchmark WODS so you can track and measure your progress.
This video is just for fun.
5 comments:
45 kg bench
134 total reps
80 kg bench
181 total
Bench Press: 60kg, Reps: 10-8-7-7-6
Pull Ups: 14-14-14-10-10
Total Reps: 102
Situps: 102, with Laurie standing on my feet.
40 kg bench
total: 138
first time i ever did 20 pull ups in a row!
Dave actually is me Rebecca! but i was using someone else's computer!
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