Friday April 8, 2011

WOD

A) Clean & Jerk 1-1-1-1-1

B) Clean and Jerks Ladder
     Min 1...1 C&J
     Min 2... 2 C&J
     Min 3... 3 C&J

How far can you go?

Post load and minutes to comments


12 comments:

Unknown said...
This comment has been removed by the author.
Melisa C said...

A) 56kg

B) 35kg for 11 minute. Well, did 11 Cleans and 10 jerks in the 11th min. :(

DJ Laurie B said...

A) 40kg -still learning "patience" and getting comfortable putting the bar over my head with some weight on it

B) 8 min plus 6 (until I got do tired I was worried about the bar coming down straight onto my head)

5 days straight! Time for a 2 day break- whew!

See everybody next week-have a great weekend. Enjoy the weather. :)

Melisa C said...

@ DJ Laurie B

Yes!!! You need to take a day off, listen to your body. Enjoy your weekend off, will be bee-ut-ee-ful out. :)

We're planning to go to Nordik.

Bryan said...

A) 65 kgs. (first time for C&Js)

B) 40kg 9 + 9

Nick said...

A. 112 Kg

B. 60 Kg 8 rounds plus 5

See y'all next week

Nick

Alex K said...
This comment has been removed by the author.
Alex K said...

1) 225 lb/100
kg, too far from PR :(
2) 140 lb/ 63.5 kg 9 min+4 (PR)

Dynamo Fitness/CrossFit O-Town said...

@ Nick
You'll get more next time, a lot of power there, just need to get under it.

@Alex
Nice work on the PR!!

Joel said...

A) 45Kg hang

B) 45kg hang 6 + 5

Jen said...

A) 50kg - clearly need to work on front squatting...

B) 8+5 @ 35kg - I went to a jewlery party after where the host asked why my collar bone was all red and starting to bruise. She didn't get it when I explained and then looked at me as if I was crazy. It was slightly embarassing...

Rebecca said...

@ Jen

Definitely been there my friend! I just tell people it's a hicky!!

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