A) 55kgB) 2 rounds + 50 squats + 40 KBS + 25 sit ups
A) 90kgB) 3 rounds + 46 squats.
1) 275 lb/ 125 kg2) 3 rounds + 50 squats + 16 KB swings
A) 56kgB) 2 rounds + 50 squats + 40 KB swings + 25 Sirius
A) 60 kg 4 sets of 3B) 3 rounds plus 18 squatsThe KBS were a killer.
A) 80 kgB) 2 rounds
A) 80kgB) 2 rounds + 50 squats + 30 KBS
A) 45kg (I think)B) 2 rounds + 50 squats + 40 KBS + 26 sit ups
8 comments:
A) 55kg
B) 2 rounds + 50 squats + 40 KBS + 25 sit ups
A) 90kg
B) 3 rounds + 46 squats.
1) 275 lb/ 125 kg
2) 3 rounds + 50 squats + 16 KB swings
A) 56kg
B) 2 rounds + 50 squats + 40 KB swings + 25 Sirius
A) 60 kg 4 sets of 3
B) 3 rounds plus 18 squats
The KBS were a killer.
A) 80 kg
B) 2 rounds
A) 80kg
B) 2 rounds + 50 squats + 30 KBS
A) 45kg (I think)
B) 2 rounds + 50 squats + 40 KBS + 26 sit ups
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