WOD
A) Pull Up Practice (strict, weighted, kipping)
B) Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlift, 155/100
12 Release Push-ups
15 Box jumps, 24"/20"
Post rounds to comments
9 Deadlift, 155/100
12 Release Push-ups
15 Box jumps, 24"/20"
Post rounds to comments
7 comments:
hey willie, got 12 rounds +9 deads 12 push up. hopefully will be there this week to check out the box!
Two days without Crossfit is too much!
See y'all tonight at 5:30!
7 rounds + 9 DL, 12 Pushups and 6 box jumps
tough!!
6 Rounds plus 9 deadlifts. Hard but fun. Looking to do better next time.
6 rounds of 9 deadlifts
6 rounds of 12 pushups
6 rounds of 15 box jumps
5 rounds plus 3 deadlifts
7 rounds + 4 DL
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