Saturday April 16, 2011

WOD

The Saturday Chipper

30 Sit Ups
 "the cause of heart disease, hypertension and many common cancers"
10 Push ups
20 Medicine Ball Cleans
10 Push Ups
20 Ring Rows
10 Push Ups
20 KBS
10 Push ups
20 Medicine Ball Cleans
10 Push Ups
20 Ring Rows
10 Push Ups
20 KBS
10 Push Ups
30 Sit Ups

Post time to comments

Is Sugar Toxic? - NYTimes

3 comments:

Marty M said...

10:59

500m row @ 1:47

16 April 2011 at 11:37
Bryan said...

10:30 / 500 M row: 1:42

17 April 2011 at 09:12
Melisa C said...

11.18/1.47.2

17 April 2011 at 10:48

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