WOD75 Lunges
65 Ring Rows
55 Push Press 40kg/20kg
45 Squats
35 Release Pushups
25 KBS 1.5/1pood
15 Ball Slam 30/20lbs
Here is a paleo recipe you can try for your Easter dinner. Remember, baking is still a treat and should be eaten sporadically, especially if leaning out is a priority.
Banana Pumpkin Pecan Muffins
6 comments:
75 Lunges, 65 Ring Rows, 55 Push Presses (40kg), 45 Squats, 35 Release Pushups, 25 KBS, 15 Slam Balls: 15:45
The Push Presses were tough.
3 Minute Max Plank.
13:36
13.13
Hey guys nice work!!!...what are release pushups?..lift the hands off the ground at the bottom then push up again?..
@ Naffele...exactly that.
Props to Nat for the 5 minute+ plank!
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