Saturday April 30, 2011

WOD

400m run
  50 squats
  35 pullups
  30 wall ball
  40 KBS
  30 GHD situps
  25 ring dips
  15 burpees
  40 boot strappers
400m run

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3 comments:

Marty M said...

I'm not too happy that I missed this WOD.

2 May 2011 at 21:21
Rebecca said...

I agree with Marty!!! looks good!

3 May 2011 at 14:38
Anonymous said...

Wow this is a great resource.. I’m enjoying it.. good article

22 May 2011 at 20:58

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