WOD
3 rounds of:
Sit Ups
Row for calories
Wall Ball to 10 foot target, 20/16
Ball Slam 30/20
Jumping Pull Up
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", you must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add points and post to comments
PLEASE NOTE THE CHANGE IN HOURS STARTING MONDAY APRIL 11th.
4 comments:
A "slightly-less-evil" Fight Gone Bad.
340. Yes, Jay...340. It's all about pacing yourself, buddy!
264.
236
16# WB
25# Slam Ball
Jumping pullups killed me after rowing.
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