**Reminder, classes for Easter Friday are 0900 - 1000 and 1000-1100**
WOD
A. Hang Clean 1-1-1
B. For time:
Deadlift 10-9-8-7-6-5-4-3-2-1 (185/135)
Sit-Up 20-19-18-17-16-15-14-13-12-11
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Willie and Jay training for Raw Worlds 2010
WOD
A. Hang Clean 1-1-1
B. For time:
Deadlift 10-9-8-7-6-5-4-3-2-1 (185/135)
Sit-Up 20-19-18-17-16-15-14-13-12-11
Post time to comments
Willie and Jay training for Raw Worlds 2010
Results:
Willie Albert: 1st Place - World Champion 82.5kg
Back Squat: 245kg (539lbs)Bench Press: 170kg (374lbs)
Deadlift: 310kg (683lbs) (Willie pulled a 330kg deadlift but was called for not locking his shoulders back)
Jay Nera: 1st Place - World Champion 100kg
Back Squat: 310kg (683lbs) Bench Press: 207.5kg (458lbs)
Deadlift: 320kg (705lbs) (Jay pulled 330 but was called on not locking out the knees)
4 comments:
A. 60kg
B. 7:34 rx'd
50 kg
8:36 rx'd
A. 55 kg
B. 6:54 rx'd. Had more rounds in me for this one. Have I mentioned I love deadlifts?
a) 110 kg (PR)
b) 5:40 (or 5:50)
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