Thursday April 28, 2011

WOD

A. Push Press 5-5
     Push Jerk 3-3-3

B. For time:
     21-15-9
     Ring Push Up
     Ball Slams 30/20
     Kettlebell (Russian) Swing 2/1.5p

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1 comment:

K-Mart said...

A) kipping technique instead of push press

B) 6:16 w/ 32kb

28 April 2011 at 22:58

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