WOD
A. Work on WOD movements
B. 20 min AQAP (as quick as possible) but not for time complete:
Wall Walks
Turkish Get-Ups
Strict/Weighted Pull-ups
Optimal ratio of movements is 1:1:1
At some point within the 20min complete a 1000m row
9 Stretches You Should Know - Click on the pictures to view "how to" videos
1 comment:
Row 4.02
3 rounds with 5 exercises of each
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