WOD
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| Happy Birthday Damek! |
A) Deadlift 3-3-3
B) "DAMEK"
AMRAP 11 Minutes
11 Box Jump 24"/20"
7 K2E
4 Burpees
Cheat Meals - Dutch Lowy
"Bottom line, we eat for nourishment so why muddy the waters with food that won’t nourish you?"
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| Happy Birthday Damek! |
5 comments:
A) 285 lbs 2x2, made it to my PR.
B) 10 Rounds -very happy with that!
3 x 3 deadlifts @ 90 kg
Damek = 6 rounds + 11 box jumps
Happy Birthday, Damek!
1) DLx3 395 lb (180 kg)
2) as RX'd 9 rounds + 9 Box jumps
9 rounds - 11 box jumps... or was it 8 rounds - 11 box jumps? Lost track around 5 or 6. still, killer.
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