WOD
***NOTE THE CHANGE OF HOURS ON THE SCHEDULE PAGE***
***NOTE THE CHANGE OF HOURS ON THE SCHEDULE PAGE***
A) Push Press 3-3-3
B) 10 Pullups, 30 DUs (Double Unders)
9 Pullups, 30 DUs
8 Pullups, 30 DUs
7 Pullups, 30 DUs...down to
7 Pullups, 30 DUs...down to
1 Pullup
7 comments:
12:35 with strict pull-ups
Will_WPG
14:00 but scaled to 20DU per round. PU unbroken.
Great WOD, guys. Keep up the excellent programming!!
A) 48k x 3
B) 9:50 rx'd
My poor hands!!!
@ Anonymous
Post your real name Will!! Nice work too, with strict PUs, and DUs are coming along nicely I see.
1) 209 lb/95 kg x3
2) 10:14 DU so many breaks and doing anywhere between 20 to singles
a) 45 Kg x3
B) 8:35 rx'd
Felt great to be doing pull ups again!
B) 8:04 minutes. (kipping pull ups)
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