A) I hate snatchesB) 15.50 rx'dC) 3.17 anchored
I hate rows more than snatches!500m row + 45 x 30lb DB snatches = 14m 22s100 anchored situps = 4m 26s
A) Snatches - still learning...B) 15:35 25lb DBC) 2:12 anchored KB
A) I don't hate snatches yet because I suck at them. B) 15:25, 35dbC) did it, not sure of the time.
yesterday box jumps and today rows, these two are the worst... good news that probably we will not see them again for some time.3 rounds of 500m row +1 1/2 pood KB snatches = 10:14100 sit-ups = 2:07
A) 65kbB) 14:17 RX'dC) 3:35
6 comments:
A) I hate snatches
B) 15.50 rx'd
C) 3.17 anchored
I hate rows more than snatches!
500m row + 45 x 30lb DB snatches = 14m 22s
100 anchored situps = 4m 26s
A) Snatches - still learning...
B) 15:35 25lb DB
C) 2:12 anchored KB
A) I don't hate snatches yet because I suck at them.
B) 15:25, 35db
C) did it, not sure of the time.
yesterday box jumps and today rows, these two are the worst... good news that probably we will not see them again for some time.
3 rounds of 500m row +1 1/2 pood KB snatches = 10:14
100 sit-ups = 2:07
A) 65kb
B) 14:17 RX'd
C) 3:35
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