CrossFit O-Town: Wednesday April 13, 2011

Wednesday April 13, 2011

CF Games Open WOD 11.2

WOD

A) Ring Skills

B) 3 rounds for time:

15 Hang Power Cleans

15 Burpees

The Nine Habits of Highly Healthy People

4 comments:

Alex K said...: I am going to be the 1st one today :)

(135 lb)15 HPC + 15 Burpees 3 rounds for time: 6:50; 13 April 2011 at 18:17
Melisa C said...: 90# HPC = 6.02; 13 April 2011 at 19:39
Ramzi said...: 50kg

3 rounds, 5:26; 14 April 2011 at 11:13
Marty M said...: 45 kg

3 rounds @ 9:09; 14 April 2011 at 13:39

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