WOD
A. HSPU Practice (remember, everything is scalable)
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| Chicken nuggets anyone? |
B. 3 rounds for max reps
1 min row (calories)
45s rest
1 min max DUs
45s rest
1 min max wall ball 20/14
45s rest
1 min KBS 1.5p/1pPost total reps to comments
What's really in a Chicken Nugget
If anyone is interested in a new pair of weightlifting shoes, women's size 8/men's size 7, please let me know. I ordered a pair as they were half off and they are a bit too small. I ordered another pair for the same sale price. They came to $65, shipping and taxes included.
Click the here to view. Send me an email or see me at the gym.
Melisa
4 comments:
Row 22-19-16
DU 69-79-71
KBS 29-28-26
WB 25-22-21 (12pnd)
Total = 427
Row 23-19-17
DU 12-11-10
KBS 35-31-28
WB 29-25-21 (20pnd)
Total = 261
Row 25-17-18
SU 80-91-88
KBS 33-34-35
WB 29-20-22 (16 lbs)
Total = 482
Total = 238
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