A. Working on technique still ~ 156Cindy = 14 rnds rx'dI love the tape on the bars but it rips my hands sooo much!
A) 93 kg B) modified Cindy with ring rows: somewhere around 13 rounds
3 x 3 Back squats @ 90 kgCindy = 15 rounds + 5 pullups + 9 pushups
A) 70kg B) 14 rounds
A)70 kgB) Lost track, I think 7rnds + 3 push-ups, Willie thought more like 10 rds
5 comments:
A. Working on technique still ~ 156
Cindy = 14 rnds rx'd
I love the tape on the bars but it rips my hands sooo much!
A) 93 kg
B) modified Cindy with ring rows: somewhere around 13 rounds
3 x 3 Back squats @ 90 kg
Cindy = 15 rounds + 5 pullups + 9 pushups
A) 70kg
B) 14 rounds
A)70 kg
B) Lost track, I think 7rnds + 3 push-ups, Willie thought more like 10 rds
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