Friday April 8, 2011

WOD crossfit ottawa

A. Clean 1-1-1

B. 3 rounds for time:
     200m run
     20 pull-ups
     20 push-ups
     20 squats
     20 DUs

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1 comment:

Alex K said...

a) 115kg
b) 8 something

6 May 2011 at 21:03

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