Thursday May 5, 2011


WOD Crossfit Ottawa

A. Deadlift 3-3-3

B. 4 rounds for max reps
     1 min row for calories
     15s rest
     1 min box jump 24/20"
     15s rest
     1 min push press 45/30kg
     15s rest

Post max reps to comments
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1 comment:

DJ Laurie B said...
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5 May 2011 at 21:27

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