WOD
**On Monday May 23rd, classes will run from 1000-1300, check the schedule page for more details**
**On Monday May 23rd, classes will run from 1000-1300, check the schedule page for more details**
A. Deadlift 5-5-5
B. 15 min AMRAP
5 C2B
7 Clap Push-ups
9 KBS (2/1.5p)
Post rounds to comments
3 comments:
A) 110 kg for 5
B) 10 rounds
That was a long WOD
A) 140kg for 5
B) 8 rounds + 3 Pullups
- Pull up mod: as high as possible, if not C2B
- Push up mod: bottom release, top lift-off
- KBS: Rx
I swear that's a hero wod...
A) 80kg for 5
B) 9 rounds + 3 pullups (GB)
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