Wednesday June 1, 2011

WOD

A. Snatch

B. "Fran"
21-15-9
Thruster
Pull-Ups

Post time to comments

This is another benchmark WOD so be sure to write down your time.

6 comments:

Nuggett said...
This comment has been removed by the author.
Marty M said...

A) 40 kg

B) 9:58 Rx

Props to Alex & Pete! Studs.

Marty M said...

Correction - 9:58 w/ 40kg, not Rx

Alex K said...

A) Snatch 80 kg
B) 2:19 Rx (PR by 22 sec)

Thanks Marty!

Charles LeBelle said...

4:20 yesterday from The Globo gym. Would have done better in the company of fellow CFers or Willie shouting at me.

Alex, 2:19 is amazing. I would like to have witnessed that.

UPSTRONG said...

Alex ....thats like having a sub 10 second 100m dash, a 600 pound raw bench press, clearing 2m easily in the high jump, dunking it from the foul line, throwing a 60yrd TD, hitting a grand slam over the green monster, ...... we are going to have to do it all again so we can get it on video .... huge respect.

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