Monday May 16, 2011

WOD

A. Clean

B. 3 rounds for max reps:
1 min row for cal
30s rest
1 min KB Snatch
30s rest
1 min DUs
30s rest
1 min GHD situps
30s rest
1 min pushups
30s rest

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2 comments:

Anonymous said...

One of the hardest workouts yet! Loved it!
Nat

17 May 2011 at 10:14
Rebecca said...

A) 65 kg ! Yahoo!
B) 468 Reps....i love double unders!

17 May 2011 at 22:33

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