Monday May 2, 2011

WOD

A. Full Snatch Technique

B. 3 rounds for time:
    500m row
    15 OHS 95/65

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4 comments:

Marty M said...

A) 44kg snatch

B) 10:35 w/ 25kg OHS

Alex K said...

a) 70kg snatch
b) 8:13 as rx'd

Rebecca said...

A) 35 kg getting much better
B) 12:25 rx'd

Charles LeBelle said...

A. 70kg (from hang)
B. 10:19 as rx'd

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