WOD
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| Pyramid Helen from the 2010 CrossFit Games |
A. OHS
B."Helen"
3 rounds for time:
400m run
21 KBS 1.5/1p
12 Pull-Ups
This is a CrossFit benchmark WOD, meaning you WILL see it again. Make sure you keep track of your time so you can compare in the future as that is a tangible measure of your fitness gains.
4 comments:
A WOD with a name of "Helen"??!! I can't miss this one! Looking forward to it!
Damn! My favourite CF WOD and I can't make it to the gym today.
A) 30kg
B) 9:28 (pullup w/ band... that got tangled for like 1 minute).
A) 40 kg
B) 9:13 w/1.5p KB
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