Tuesday May 10, 2011

Becca kipping
WOD

A. Push Press 3-3-3
     Push Jerk  1-1-1

B. AMRAP in 12 minutes
    Pull-ups 1-2-3-4-5-6...
    Box Jumps 1-2-3-4-5-6...
    How far can you go?

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3 comments:

Marty M said...

A) Push press 55 kg x 3
Push jerk 65 kg x 1

B) 13 + 8 PU

10 May 2011 at 17:41
Naffele said...

push press 70/75/75
push jerk 75/80/85

B) 11 rounds & 7 pushups

10 May 2011 at 20:32
Rebecca said...

A) Push Press 48kg
Push Jerk 45kg (first time doing split jerk)

B) 14 even

11 May 2011 at 00:18

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