CrossFit O-Town: Tuesday May 31 2011

Tuesday May 31 2011

Lined with PFOA, which is carcinogenic

WOD

A. Push press 5-5-5

B. 12 minute AMRAP

5 Ball Slams

10 DB Snatch (45/30)

20 DUs

7 Foods to Avoid

4 comments:

BryanJB said...: A) 50 kg (need to improve on these)

B) 6 Rx; 31 May 2011 at 20:07
Charles LeBelle said...: Confirmed... again... i hate double unders. Keep bringin' them. I'll be ready next time!!!; 31 May 2011 at 20:45
ASh said...: A) 30kg
B) 8 + 5 ball slam rx'd; 31 May 2011 at 23:05
Marty M said...: A) 45kg

B) 4 + 18 DU Rx; 1 June 2011 at 20:26

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