Wednesday May 4, 2011

WOD

A. Front Squat 3-3-3

B. 5 min AMRAP
     5 KBS 1.5/1p
     5 C2B Pullups (Chest to Bar)

     - Rest 3 Min -

     5 Min AMRAP
     5 Burpees
     5 Wall Ball 20/14

No matter what you do...prove the impossible
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3 comments:

Melisa C said...

FS 60kg x3x3

PU/KBS - 7 even (reg pullups)
WB/Burpees - 8 even

4 May 2011 at 19:34
Marty M said...

Front Squat 85 kg

PU/KBS = 6 + 5 PU
WB/Burpees = 7 + 2 WB

4 May 2011 at 20:44
Alex K said...

120kg x 3, 135 x 2

WB/Burpees 10
PU/KB 9+5+4

5 May 2011 at 05:47

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