Monday June 13, 2011

WOD

A. Back Squat

B. "The Weber"
    10 rounds for time:
      4 Deadlift 85/60kg
     21 Double Unders

C. ONE max set pull ups


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Raw Powerlifting National Championship: 82.5 Champion- Willie Albert, 100kg Champion-Jay Nera, 110kg Champion- Kade Weber...Top three Lifters Jay Nera, Kade Weber, and Willie Albert