Monday June 20, 2011

WOD

A. OHS 1-1-1

B. 3 rounds for time:
    15 DB Thruster 50/35lbs
    30 GHD Sit-ups

C. Row - 30s max watts

Post A, B and C to comments



6 comments:

Naffele said...

A. 85-85-85

B. 6:56 using 20db's...I was assuming the posted 35lb meant in each hand..not weight in total??

No rower :(

Melisa C said...

A. 55kg
B. 10.02
C. 450

ASh said...

A) 45kg
B) 11:30 - 25lbs, ghd
C) 397

Rebecca said...

A. 56 Kg
B. 8:48
C. 393

Josh G said...

A) 80
B) Don't want to talk about it
C) 756

You should name that WOD "Peyote". It made me curl up in a ball, twitch, shiver, nearly vomit and hallucinate at least once, just like its namesake.

Nice job on OHS, Naf!

DJ Laurie B said...

A) 35kg (will i ever get this skill?)

B) 6:26 - 25lbs, 15 T2B (odd man out of the GHD)

C) 425

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