WOD
A. Back Squat
B. 450m run (big lap)
100 Push-ups
450m run
100 DUs
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Not Another Case of the Mondays – Organic Coconut Oil for Energy
My favorite is Omega Nutrition. The Nutiva brand has a stronger coconut taste so would be better for baking. Both can be purchased at any of the larger Loblaws/Superstores in the natural section
3 comments:
B) 10:42
DU's were the killer!
Nat
New shirts are killer! Good job, dudes!
a) 55kg x 5
b) 10:18 rx. yay running!
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