Saturday June 4, 2011

WOD

230m run (small lap)
   50 push-ups
230m run
   50 ring rows
230m run
   50 squats
230m run
   50 KBS
230m run
   50 V-Ups/GHD
230m run

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2 comments:

Naffele said...

Nice one to do outside today!

20:49 (20lb kb)

4 June 2011 at 11:23
Marty M said...

19:01 Rx

5 June 2011 at 13:53

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