Thursday June 16, 2011

WOD
Love those GHD situps

A. Deadlift 3-3-3

B. 5 rounds for max reps:
     1 min row for calories
     30s rest
     1 min GHD situps
     30s rest
     1 min Push ups
     30s rest
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2 comments:

Alex K said...

hey, here is this Fran blog post :)
http://crossfittraveler.blogspot.com/2011/06/crossfit-o-town-june-1-ottawa-canada.html

16 June 2011 at 12:14
ASh said...

A) 95kg x 2
B) 277 rx

16 June 2011 at 19:03

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