
Bodybuilder, Runner, CrossFitter.

WOD

A. Pull ups/Weighted Pull Ups/ Muscle up

B. 10 min AMRAP

5 Snatches 45/30kg

10 Wall Ball

Post rounds to comments

Ditch the Scale…Lose the Weight Obsesssion

Alana said...: Can't wait to come join you guys in July!
Jay- I have a shirt for you, I hope xlrg is good!
Alana @ crossfit Fredericton.; 15 June 2011 at 06:47
Nina said...: Great article. Thanks Melisa!; 15 June 2011 at 12:35
DJ Laurie B said...: A) weighted pullups @ 35lb x 2 per

B) 25kg snatch, 16lb wallball
7 rounds plus 4 wallball; 15 June 2011 at 18:50
BryanJB said...: A) Weighted pullups 10kg 7 rounds of 3 reps.

B) 40 kg snatch - Rx wall ball 7 rounds plus 5 snatches.; 15 June 2011 at 21:19

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