Thursday June 2, 2011

Bryan and Laurie hitting Wall Balls
WOD

A. Deadlift 1-1-1

B. "Jonny"
     3 Rounds for time:
     35 Wall Ball
     35 KBS
     35 Box Jumps

Post time to comments

Happy Birthday Jonny! 

(I love this blog for recipes)



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5 comments:

Anonymous said...

Thanks Willie & Jay!!!!!!

Jonny!

2 June 2011 at 10:19
DJ Laurie B said...
This comment has been removed by the author.
2 June 2011 at 16:20
DJ Laurie B said...

Happy Birthday Jonny!!

2 June 2011 at 16:32
Anonymous said...

Thank you!

160kg pb (2x body weight & my goal)
19:28
sorry to everyone, would have been easier if I was 25!

Jonny

2 June 2011 at 19:08
Marty M said...

A) 110 kg

B) 20:33 Rx

That's right, you'd better be sorry for having a birthday, Jonny! Especially a 35th one! I almost saw my lunch again.

Half-kidding, pal. I really did almost see my lunch again. Happy Birthday!

2 June 2011 at 20:19

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