Thursday June 23, 2011

WOD

A. Weighted Walking Lunges 3x10

B. 4 rounds for max reps:
     1 min Pull-ups
     1 min Wall Ball
     1 min DUs
     Rest 1 min

3 comments:

Rick said...

Perhaps he was once told he was "scrawny". ;)

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scrawny [ˈskrɔːnɪ]

scrawn·y
adjective /ˈskrônē/ 
scrawnier, comparative; scrawniest, superlative

(of a person or animal) Unattractively thin and bony

(of vegetation) Meager or stunted


Web definitions

scrawny - scraggy: being very thin; "a child with skinny freckled legs"; "a long scrawny neck"

scrawny - inferior in size or quality; "scrawny cattle"; "scrubby cut-over pine"; "old stunted thorn trees"
wordnetweb.princeton.edu/perl/webwn

Scrawny - Variations in the physical appearance of humans, known as human looks, are believed by anthropologists to be an important factor in the development of personality and social relations, in particular, physical attractiveness. ...
en.wikipedia.org/wiki/Scrawny

scrawny - Thin, malnourished and weak
en.wiktionary.org/wiki/scrawny

Alana said...

Hi.
I was on the site and saw someone say there was a side of beef somewhere??
I couldn't find the email. Please help. I would like to know the price/cuts/date....
I move to the Ottawa area in 2 weeks.
Thanks.

Dynamo Fitness/CrossFit O-Town said...

@AJ

If anyone is interested in bulk grass fed beef, please contact Nigel Smith at nigel_smith55@hotmail.com. He has a side beef available which would be perfect to split with 1 or 2 more people, depending how truly "caveman" you are. His pricing is the lowest I have found.

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