Thursday June 30, 2011

** Don't forget to check Fri hours on the Schedule page**

WOD

A. Deadlift 5-5-5

B. "Pretty Pete"

     For time:

    15 Dumbbell thruster, 55 pounds right arm
    15 L Pull-ups
    15 Dumbbell thruster, 55 pounds left arm
    15 L Pull-ups
    12 Dumbbell thruster, 55 pounds right arm
    12 L Pull-ups
    12 Dumbbell thruster, 55 pounds left arm
    12 L Pull-ups
     9 Dumbbell thruster, 55 pounds right arm
     9 L Pull-ups
     9 Dumbbell thruster, 55 pounds left arm
     9 L Pull-ups

Post time to comments

Body Image, Food Addiction and I'm not good enough...